Course curriculum

    1. Orientation Playback

    2. The Navigation Course Workbook

    3. Introduction

    4. Why the Balance Wheel Is Helpful

    5. Balance Wheel Exercise

    6. Balance Wheel Exercise Premade Template

    7. New Year Goal Setting Worksheet

    8. Accountability/Goal Assessment

    1. Live Course Zoom Link

    2. Week 1 Live Video Playback

    3. Importance of Clarity

    4. What are SMART Goals?

    5. SMART Goals Worksheet

    6. Goal Action Plan

    7. Accountability Log

    8. Daily Habit Tracker

    1. ZOOM LINK

    2. Live Class Video Playback Week 2

    3. Self-Discipline and Self-Parenting — Creating Change That Lasts

    4. Accountability Log

    5. Daily Habit Tracker

    6. Self Parenting Exercises and Worksheets

    7. Self Parenting Poem

    1. ZOOM LINK

    2. Live Class Video Playback

    3. Psychology of Habit Change

    4. Why Habits Break Down Over Time

    5. Reflection Exercise

    6. Sustaining Healthy Habits and Building a Support System

    7. Accountability Log

    8. Daily Habit Tracker

    1. Live Class Playback

    2. The Conscious Creation Formula — Turning Intention Into Reality

    3. Applying the Formula

    4. Accountability Log

    1. Action Plan Worksheet

About this course

  • Free
  • 37 lessons
  • 0 hours of video content

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