Course curriculum

    1. 21 Days to Transformation Full Book

    2. 3 Weeks of Self-Love and 21 Days to Transformation: How to get the most from this course!

    3. Self-Care Tool Box (Choose 2 Activities Each Day )

    4. Optional 21 day: Detox Food Plan: Shop and eat from this list for body love!

    1. Class on Falling in Love With You

    2. Self-Care Exercises for Living Your Best Life

    3. Exercise to release Stress and Negativity

    4. 20 Minute Yoga Option for Stress Reduction

    1. Exercise: Building Confidence with our thoughts

    2. Journaling for Self-Confidence

    3. 10 Minute Guided Meditation to Increase Self-Confidence

    4. 15 minute Yoga For Self-Confidence

    1. Class on Boundaries

    2. Exercise on Boundaries

    3. Boundary Setting Tool Box

    4. Guided Meditation on Setting Safe Boundaries (10 Minutes)

    5. 20 Minute Yoga Flow with Gina (Stress Reduction)

    6. Bonus Meditation: Cleansing Energy

    7. Ted Talk by Sarah Knight "The Magic of Not Giving a F***"

    8. Resources (I need Help)

    1. Meditation on Truth 10 Min

    2. Meditation on Restraint 16 Min

    3. Positive Affirmations Guided Meditation 10 Min

    1. Putting It All Together

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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